Amount of Zinc, Zn in Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt there is 0.05 mg of Zinc, Zn. Change amount
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Zinc, Zn
Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt.
Mollusks, oyster, eastern, canned
|
90.95 mg
|
0.09%
|
Mollusks, oyster, eastern, cooked, breaded and fried
|
87.13 mg
|
0.09%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
78.6 mg
|
0.08%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
64.33 mg
|
0.06%
|
Mollusks, oyster, eastern, wild, cooked, dry heat
|
61.04 mg
|
0.06%
|
Mollusks, oyster, eastern, farmed, cooked, dry heat
|
45.15 mg
|
0.05%
|
Mollusks, oyster, eastern, wild, raw
|
39.3 mg
|
0.04%
|
Mollusks, oyster, eastern, farmed, raw
|
37.92 mg
|
0.04%
|
Mollusks, oyster, Pacific, cooked, moist heat
|
33.24 mg
|
0.03%
|
Incaparina, dry mix (corn and soy flours), unprepared
|
23 mg
|
0.02%
|
Beverages, nutritional shake mix, high protein, powder
|
18.75 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
|
17.98 mg
|
0.02%
|
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
|
17.87 mg
|
0.02%
|
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
|
17.46 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
|
17.31 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
17.29 mg
|
0.02%
|
Cereals ready-to-eat, RALSTON Corn Biscuits
|
17.13 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
16.67 mg
|
0.02%
|
Mollusks, oyster, Pacific, raw
|
16.62 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Christmas Crunch
|
16.36 mg
|
0.02%
|
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt are listed below.
Water
|
94.7 g
|
94.7%
|
Energy (calorie)
|
16 kcal
|
|
Energy (joule)
|
65 kJ
|
|
Protein
|
0.95 g
|
0.95%
|
Total lipid (fat)
|
0.18 g
|
0.18%
|
Ash
|
0.86 g
|
0.86%
|
Carbohydrate, by difference
|
3.31 g
|
3.31%
|
Fiber, total dietary
|
0.9 g
|
0.9%
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
0.52 mg
|
|
Magnesium, Mg
|
7 mg
|
0.01%
|
Phosphorus, P
|
13 mg
|
0.01%
|
Potassium, K
|
72 mg
|
0.07%
|
Sodium, Na
|
240 mg
|
0.24%
|
Zinc, Zn
|
0.05 mg
|
|
Copper, Cu
|
0.044 mg
|
|
Manganese, Mn
|
0.097 mg
|
|
Selenium, Se
|
0.2 µg
|
|
Vitamin C, total ascorbic acid
|
41.2 mg
|
0.04%
|
Thiamin
|
0.051 mg
|
|
Nutrients in Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt